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Coping with Economic Stress and Anxiety During the Holiday Season

By Dr. Bolarinwa Adesina

What is stress? It is the body's fight-or-flight response to challenging situations. Stress involves the release of adrenaline and other hormones. This release causes physiological changes that may include increased heart rate, increased blood pressure, faster breathing, muscular tension, dry mouth and a surge in blood sugar levels, to mention a few. Subscribe today!!
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